Free Tool · 29 CFR 1910.95
OSHA TWA Calculator
Enter a worker's noise levels and exposure times. We'll compute the OSHA 8-hour Time-Weighted Average, daily dose, and NIOSH equivalent — instantly.
OSHA TWA Calculator
8-hour Time-Weighted Average noise exposure
Step 1
Enter the worker's noise exposure
For each period of the shift, enter the noise level in dBA and how many hours the worker spent at that level.
Total shift time entered: 8.00 hours
Step 2 — Results
Your worker's TWA noise exposure
OSHA 8-hr TWA
90.3dBA
5 dB exchange rate, 90 dBA criterion (29 CFR 1910.95 App. A)
NIOSH 8-hr TWA
90.4dBA
3 dB exchange rate, 85 dBA REL (NIOSH 1998 Criteria)
OSHA Daily Dose
104%
This worker exceeds OSHA's 90 dBA PEL. Engineering or administrative controls are required to reduce exposure, and hearing protection use is mandatory. The worker must remain enrolled in your hearing conservation program with annual audiometric testing.
The Math
How OSHA Calculates 8-Hour TWA
The exact formulas from 29 CFR 1910.95 Appendix A — applied automatically by the calculator above.
Step 1
Permissible time at each level
At 90 dBA the OSHA permissible time is 8 hours. Every 5 dB increase cuts allowable time in half — so 95 dBA = 4 hr, 100 dBA = 2 hr, 105 dBA = 1 hr.
Step 2
Daily noise dose
Sum the actual time at each level (Cᵢ) divided by the permissible time (Tᵢ) at that level, then multiply by 100. 100% dose = OSHA PEL. 50% dose = Action Level.
Step 3
Convert dose to TWA
Convert the dose percentage into an 8-hour Time-Weighted Average in dBA. This is the single number OSHA uses to classify exposure against the 85 dBA Action Level and 90 dBA PEL.
Why Two TWAs?
OSHA vs NIOSH — They're Not the Same
OSHA's TWA tells you what's legal. NIOSH's TWA tells you what's actually safe. The calculator shows both so you can see the gap.
OSHA (29 CFR 1910.95)
Legal compliance
- 5 dB exchange rate — every 5 dB doubles the allowable exposure time
- 85 dBA Action Level — triggers hearing conservation program enrollment
- 90 dBA PEL — mandatory engineering controls and HPD use
- Excludes sound levels below 80 dBA from the dose calculation
NIOSH (1998 Criteria)
Hearing health protection
- 3 dB exchange rate — equal-energy principle, more protective
- 85 dBA REL — recommended exposure limit with no separate "action level"
- Used by most international standards (EU, Canada, Australia, ISO)
- For the same noise data, the NIOSH TWA is almost always higher than OSHA's
Free Tools That Pair With This
TWA Tells You the Noise. Now Check Protection & Hearing.
A TWA only tells you the exposure. To close the loop you also need to know whether the HPDs are actually working — and whether the worker's hearing is shifting.
Related Reading
Take the Next Step on Noise Exposure
Deeper material on continuous monitoring, plus the OSHA features and industry guides that put TWA in context.
How Soundtrace Handles It
Continuous Noise Monitoring
Connected dosimetry calculates each worker's TWA automatically — no manual sampling, no spreadsheets.
OSHA Recordkeeping
Auto-generated 300 logs the moment a recordable hearing-loss case is confirmed.
Audiometric Testing
Boothless OSHA-compliant audiograms tied to each worker's TWA history.
Research & Deep Dives
Silent Liability White Paper
How undocumented noise exposure becomes a workers' comp and litigation problem.
Field Booth Validation Study
Boothless audiometry vs. ANSI booth — accuracy data tied to TWA exposure.
OSHA ITA Hearing-Loss Database
Search every recordable hearing-loss case OSHA published in the ITA.
Industries Where TWA Often Exceeds 85 dBA
Reference & Compliance
OSHA HCP Annual Checklist
Every line item OSHA inspectors verify, including the noise monitoring requirements.
Mobile Hearing Testing
Replace mobile vans with on-site Invisible Booth™ testing tied to each TWA history.
Hearing Conservation FAQ
Quick answers to the most common TWA, monitoring, and HCP questions.
Common Questions
TWA Calculator FAQ
Everything you need to know about the OSHA 8-hour TWA, daily dose, and the difference between OSHA and NIOSH calculations.
Stop calculating TWAs by hand
Soundtrace's connected dosimetry calculates every worker's TWA automatically — every shift, every site — and ties the result directly to their audiometric record. No spreadsheets. No manual math. OSHA-ready records on day one.