Free Tool · 29 CFR 1910.95

OSHA TWA Calculator

Enter a worker's noise levels and exposure times. We'll compute the OSHA 8-hour Time-Weighted Average, daily dose, and NIOSH equivalent — instantly.

OSHA TWA Calculator

8-hour Time-Weighted Average noise exposure

Step 1

Enter the worker's noise exposure

For each period of the shift, enter the noise level in dBA and how many hours the worker spent at that level.

1
dBA
hr
6.06 hr
2
dBA
hr
10.56 hr

Total shift time entered: 8.00 hours

Step 2 — Results

Your worker's TWA noise exposure

Exceeds OSHA PEL (90 dBA)

OSHA 8-hr TWA

90.3dBA

5 dB exchange rate, 90 dBA criterion (29 CFR 1910.95 App. A)

NIOSH 8-hr TWA

90.4dBA

3 dB exchange rate, 85 dBA REL (NIOSH 1998 Criteria)

OSHA Daily Dose

104%

0%50% (AL)100% (PEL)200%

This worker exceeds OSHA's 90 dBA PEL. Engineering or administrative controls are required to reduce exposure, and hearing protection use is mandatory. The worker must remain enrolled in your hearing conservation program with annual audiometric testing.

For an OSHA-compliant TWA on a real worker, you need calibrated dosimetry across a full shift — not estimates. Soundtrace's connected dosimetry calculates this automatically and ties each TWA to the worker's audiometric record.

The Math

How OSHA Calculates 8-Hour TWA

The exact formulas from 29 CFR 1910.95 Appendix A — applied automatically by the calculator above.

Step 1

Permissible time at each level

T = 8 / 2(L − 90)/5

At 90 dBA the OSHA permissible time is 8 hours. Every 5 dB increase cuts allowable time in half — so 95 dBA = 4 hr, 100 dBA = 2 hr, 105 dBA = 1 hr.

Step 2

Daily noise dose

D = 100 × Σ (Ci / Ti)

Sum the actual time at each level (Cᵢ) divided by the permissible time (Tᵢ) at that level, then multiply by 100. 100% dose = OSHA PEL. 50% dose = Action Level.

Step 3

Convert dose to TWA

TWA = 16.61 × log₁₀(D/100) + 90

Convert the dose percentage into an 8-hour Time-Weighted Average in dBA. This is the single number OSHA uses to classify exposure against the 85 dBA Action Level and 90 dBA PEL.

Reference table (OSHA 5 dB exchange rate): 85 dBA → 16 hr · 90 dBA → 8 hr · 95 dBA → 4 hr · 100 dBA → 2 hr · 105 dBA → 1 hr · 110 dBA → 30 min · 115 dBA → 15 min

Why Two TWAs?

OSHA vs NIOSH — They're Not the Same

OSHA's TWA tells you what's legal. NIOSH's TWA tells you what's actually safe. The calculator shows both so you can see the gap.

OSHA (29 CFR 1910.95)

Legal compliance

  • 5 dB exchange rate — every 5 dB doubles the allowable exposure time
  • 85 dBA Action Level — triggers hearing conservation program enrollment
  • 90 dBA PEL — mandatory engineering controls and HPD use
  • Excludes sound levels below 80 dBA from the dose calculation

NIOSH (1998 Criteria)

Hearing health protection

  • 3 dB exchange rate — equal-energy principle, more protective
  • 85 dBA REL — recommended exposure limit with no separate "action level"
  • Used by most international standards (EU, Canada, Australia, ISO)
  • For the same noise data, the NIOSH TWA is almost always higher than OSHA's

Free Tools That Pair With This

TWA Tells You the Noise. Now Check Protection & Hearing.

A TWA only tells you the exposure. To close the loop you also need to know whether the HPDs are actually working — and whether the worker's hearing is shifting.

Common Questions

TWA Calculator FAQ

Everything you need to know about the OSHA 8-hour TWA, daily dose, and the difference between OSHA and NIOSH calculations.

TWA is the average noise exposure level a worker experiences over an 8-hour work shift, expressed in A-weighted decibels (dBA). Because real-world noise varies — a worker might be at 92 dBA for two hours and 78 dBA for six — the TWA condenses that variation into a single number that represents what the worker would have experienced if exposed to a constant level for the full 8-hour shift.

Stop calculating TWAs by hand

Soundtrace's connected dosimetry calculates every worker's TWA automatically — every shift, every site — and ties the result directly to their audiometric record. No spreadsheets. No manual math. OSHA-ready records on day one.